A problem cannot be fully attended to until the root of it has been addressed. This cause may be as unique to the individual as they are to others.
Every day we encounter physical and mental stressors that the body attempts to naturally adjust, bringing us back into balance.
When we are unable to adequately adjust, tightness, stiffness, pain and decreased energy result. Taking the pause and listening to your body is essential for an overall healthy approach to wellness. Massage and energy medicine assists the body and mind to rest, just for a little while, to allow the mending to occur.