A problem cannot be fully attended to until the root of it has been addressed. The root cause may be as unique to the individual as they are to others. Most likely this stems from a combination of everyday stressors we have coped with until the body can no longer adequately adjust. Tightness, stiffness, pain and decreased energy are just a few recognizable symptoms we all can relate to. Taking the pause and listening to your body is essential for an overall healthy approach to wellness. Massage assists the mind to rest, just for a little while, allowing the body to mend.